The Circle of Witnessing - Group Agreements & Guidelines

This weekly support group is a space for those in the GBTV community who need emotional support, grounding, and connection. While this group exists within a spiritually aware community, this is not a spiritual discussion group, but rather a space for therapeutic support and human-to-human witnessing.

We ask all who attend to honour the following agreements:

  • Confidentiality

    • What is shared in the group stays in the group

    • You may speak about your ow experience outside the group, but never share another person’s story or identity

    • If someone you know is in crisis and needs more help, please reach out to Vanessa privately - do not try to hold or ‘fix’ this alone.

  • Respect & Non-judgement

    • Everyone is welcome to bring their full, honest self - including difficult emotions

    • Listen without interrupting, giving advice, or making assumptions

    • We do not compare pain or experiences. All feelings are valid.

  • No Fixing, Preaching, or Spiritual Bypassing

    • This is not a space for teaching, coaching, or channelling

    • Please do not offer unsolicited advice or interruptions, even from a spiritual lens. Instead, we hold space and let people come to their own insights.

  • Sharing is Optional

    • You are never required to speak

    • Silent witnessing is a powerful contribution.

  • Boundaries

    • Speak from your own experience (using ‘I’ language)

    • Do not probe or push others to share

    • If you become activated or overwhelmed, it’s ok to take space or leave the call. You are also welcome to message Vanessa privately for support.

  • Time and Space

    • Please arrive on time and stay for the whole session if possible

    • To honour everyone’s voice, we may use a time limit for individual share, especially in larger groups.

  • Substance-Free Space

    • Please come to the circle clear-headed and sober

    • If you’re in distress due to substances, reach out to Vanessa directly outside of circle time.

  • This is Not Therapy, But it is Therapeutic

    • This group is not a substitute for professional mental health are

    • However, it is a trauma-informed space held with therapeutic awareness and deep care

    • If you are in a mental health crisis, please seek appropriate immediate support - Vanessa can help signpost if needed.