Hypnotherapy for Menopause Support

Overview

Hypnotherapy for Menopause Support provides structured psychological and hypnotherapeutic input for women experiencing emotional, cognitive, and physical changes associated with menopause.

The approach integrates evidence‑informed hypnotherapy, psychoeducation, and therapeutic reflection to help women understand their symptoms, develop coping strategies, and make informed lifestyle changes if they wish.

This service is suitable as a standalone therapeutic support or alongside medical care.

Who This Is For

This service may be helpful for women experiencing:

  • Stress, anxiety, irritability, or low mood

  • Sleep disruption or fatigue

  • Hot flushes or night sweats

  • Cognitive changes such as reduced concentration or “brain fog”

  • Shifts in confidence, identity, or self‑esteem

  • A desire for clear information and practical tools to support wellbeing

No previous experience with hypnotherapy is required.

What Sessions Involve

Each session includes:

  • A brief therapeutic check‑in

  • Psychoeducation relevant to menopause and the nervous system

  • A guided hypnotherapy intervention

  • Time for reflection and integration

The aim is to increase understanding, reduce symptom‑related distress, and support behavioural or lifestyle changes where appropriate.

A 6-Week Programme

A structured curriculum combining education, skills development, and hypnotherapy.

Week 1 - Relaxation & Stress Reduction

  • Understanding the biology of menopause

  • The effects of stress on menopause symptoms

  • Hypnotherapy for nervous system regulation

Week 2 - Sleep & Managing Symptoms

  • Overview of common menopause-related symptoms

  • Education on sleep disruption and sleep hygiene strategies

  • Hypnotherapy to support restfulness and healthy sleep patterns

Week 3 - Confidence & Identity

  • Psychological changes in self-image and identity

  • Reconnecting with strength and personal values

  • Hypnotherapy to support confidence and self-belief

Week 4 - Diet & Nutrition + Self-hypnosis

  • How nutrition affects energy, mood, and symptom patterns

  • Evidence-informed lifestyle considerations

  • Introduction to self-hypnosis as a supportive tool

  • Hypnotherapy to support motivation and self-care

Week 5 - Activity & Energy

  • Movement, mood, and cognitive function

  • Understanding energy fluctuations and pacing

  • Hypnotherapy to support vitality and sustainable health

Week 6 - Gratitude & Integration

  • Exploring ways to reframe age-related challenges through a lens of acceptance and gratitude

  • Reviewing progress, insights, and any changes experienced

  • Hypnotherapy to consolidate learning and support long-term integration

How Hypnotherapy Works

Hypnotherapy uses a naturally occurring state of focused attention and relaxation to support psychological and behavioural change. In this state, the mind becomes more receptive to calming suggestions, new perspectives, and adaptive coping strategies.

During hypnotherapy:

  • The nervous system shifts into a more regulated state

  • Attention narrows, reducing external distractions

  • The mind becomes more responsive to therapeutic guidance

  • Stress levels typically decrease, supporting clearer thinking

  • New patterns of thought or behaviour can be rehearsed safely

Hypnotherapy is not mind control, and you remain aware and in charge throughout.

It is used here as a structured, evidence‑informed tool to support emotional regulation, symptom management, and lifestyle changes where appropriate.

Scope of Practice

This service is not a substitute for medical assessment, diagnosis, or treatment. I do not diagnose medical conditions, and I encourage all clients to seek appropriate medical advice for physical symptoms or concerns.

This programme focuses on:

  • Psychological support

  • Education about the mind–body connection

  • Evidence‑based hypnotherapy

  • Supporting lifestyle changes where appropriate

It can complement medical care, HRT, or other therapeutic interventions.

Programme Format & Fees

This programme can be taken individually or as part of a small therapeutic group. Both follow the same structured curriculum, combining education, skills development, and hypnotherapy.

Individual Programme

  • Session length: 60 minutes

  • Location: Online (Google Meet) or in-person (Carmenta Life, Berkhamsted)

  • Fee: £450 for the full six-session programme

Upcoming Beta Group - Registration Now Open

A small beta group will be running online week commencing 23rd February. This group follows the full six-week curriculum and is offered at an introductory rate.

  • Group size: Up to 8 participants

  • Session length: 75 minutes

  • Fee: £60 (beta rate)

Enquiries & Registration

For both individual and group programme enquiries, including the upcoming beta group, please contact me at vanessa@dragonflytherapist.uk