A grounded space for emotional healing, clarity, and inner stability

Therapy offers a confidential and compassionate space to explore what feels overwhelming, stuck, or unclear in your life.

I work with spiritually aware adults who may already have insight into their patterns - yet still feel caught in them. Together, we gently uncover what sits beneath the surface and create space for meaningful, embodied change.

I integrate Psychotherapy, Spiritual Counselling, and Hypnotherapy in a way that honours both evidence-based practice and your inner wisdom.

How Therapy Can Support You

People come to therapy for many reasons, including:

• Anxiety, stress, or emotional overwhelm

• Life transitions, loss, or relationship challenges

• Feeling disconnected, stuck, or unsure of your direction

• Patterns you’re ready to understand or shift

• A desire for deeper self-awareness and inner peace

• Navigating spiritual awakening with grounding and clarity

My Approach

My work is integrative, meaning I draw from a range of therapeutic modalities to meet your unique needs. Sessions may include:

• Psychotherapy - A relational, compassionate approach that helps you explore emotions, patterns, and early experiences in a safe and supportive way.

• Spiritual Counselling - For those who wish to include spiritual beliefs, intuition, or inner guidance within the therapeutic process.

• Hypnotherapy - A focused and effective method for working with the subconscious mind to reduce anxiety, shift patterns, and support emotional wellbeing.

Together, these approaches create a steady and supportive container for meaningful change.

What to Expect

• A confidential, non-judgemental space

• A pace that respects your nervous system

• Thoughtful reflection and clear feedback

• Tools and practices to support you between sessions

• A collaborative process grounded in trust

Therapy is not about fixing you. It’s about helping you reconnect with the parts of yourself that already know how to heal.

Specialised Support

Alongside ongoing therapy, I offer focused programmes for specific life transitions.

• Hypnotherapy for Menopause Support

  A structured 6-week programme to help you navigate perimenopause and menopause with greater ease. This gentle, evidence-based approach supports emotional balance, reduces stress, improves sleep, and helps you feel more grounded during this significant life phase. Available 1:1 or in a small therapeutic group.

  Learn more about Hypnotherapy for Menopause Support

Fees

Individual therapy sessions are £75 per hour.

Sessions are available online via Google Meet or in person in Berkhamsted.

Complimentary Consultation

I offer a complimentary 30-minute consultation for those considering 1:1 therapy.

This gives us space to explore what’s bringing you here and whether working together feels aligned.