A grounded space for emotional healing, clarity, and inner stability

This path is for those seeking compassionate, evidence-based support as they navigate life’s challenges. Whether you’re feeling overwhelmed, anxious, stuck, or simply ready to understand yourself more deeply, therapy offers a safe and confidential space to explore what’s arising.

I bring together Integrative Psychotherapy, Spiritual Counselling, and Hypnotherapy to support you in a way that honours both your humanity and your inner wisdom.

How Therapy Can Support You

People come to therapy for many reasons, including:

• Anxiety, stress, or emotional overwhelm

• Life transitions, loss, or relationship challenges

• Feeling disconnected, stuck, or unsure of your direction

• Patterns you’re ready to understand or shift

• A desire for deeper self-awareness and inner peace

• Navigating spiritual awakening with grounding and clarity

My Approach

My therapeutic work is integrative, meaning I draw from a range of modalities to meet your unique needs. Sessions may include:

• Psychotherapy - a gentle, relational approach that helps you explore your emotions, patterns, and inner landscape with compassion and clarity

• Spiritual Counselling - for those who feel called to include their spiritual beliefs, intuition, or inner guidance in the healing process

• Hypnotherapy - a powerful yet gentle method for working with the subconscious mind to release old patterns, reduce anxiety, and support emotional wellbeing

Together, these approaches create a grounded, supportive space where you can feel seen, understood, and empowered.

What to Expect

• A confidential, non-judgemental space

• A pace that honours your nervous system

• A blend of therapeutic and intuitive insight

• Tools and practices to support you between sessions

• A collaborative process - we walk this path together

Therapy is not about fixing you. It’s about helping you reconnect with the parts of yourself that already know how to heal.

Specialised Support

Alongside ongoing therapy, I offer short, focused programmes designed to support specific life transitions and challenges.

• Hypnotherapy for Menopause Support

  A structured 6-week programme to help you navigate perimenopause and menopause with greater ease. This gentle, evidence-based approach supports emotional balance, reduces stress, improves sleep, and helps you feel more grounded during this significant life phase. Available as a 1:1 or in a small therapeutic group.

  Learn more about Hypnotherapy for Menopause Support

Fees

Individual therapy sessions are £75 per hour and take place either online via Google Meet, or in person in Berkhamsted.

You’re welcome to begin with a free 20-minute discovery call to explore whether this path feels right for you.

Is This Path Right for You?

This path is ideal if you’re seeking emotional support, clarity, or a grounded space to process what’s happening in your life.

If you’re also curious about deeper soul-level exploration, you’re welcome to explore the Soul Work path when you feel ready.

Book a Free Discovery Appointment

A gentle 20-minute call to explore what you’re seeking, and see whether we’re a good fit.